With the academic purview of a philosophy professor, the view of an academic scholar, and the spiritual experience of a practitioner and teacher of Zen, Professor Bret W. Davis' Real Zen for Real Life reflects the push and pull between Eastern and Western traditions and cultures with the goal of making the study and practice of Zen more accessible and engaging to all viewers.

Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body, and dramatically improve posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.

"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...

Includes four individual express routines to get maximum results in minimum time plus a bonus routine..

Antiquity, period art and lost civilizations in pre-hispanic South America are analysed.

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness.

Good Night Yoga tells the story of the world retiring for the evening, and helps calm active children into a peaceful and soothing bedtime routine.

Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start.

Prospective citizens can review all of the reading, writing, and civics test questions that they might have to answer during their official USCIS interview. Applicants will receive step-by-step guidance through the entire naturalization process, from understanding who's eligible to apply to understanding the rights and responsibilities of American citizens, getting fingerprinted, submitting an application, making a great impression during the interview,...

Demonstrates an aggressive workout intended to prevent and possibly reverse the early signs of osteoporosis. It concentrates on strengthening, balance and flexibility. This workout is not for people who are at medium to advanced stages of osteoporosis.